Welcome
Unlock Your Potential with Expert Emotional Intelligence Coaching
Transform your life, achieve goals, and find your purpose.
Meet your coach and get a sense of his craft
I have a passion for human potential, grounded in extensive academic, professional, and my own personal development.
I earned a bachelor's degree in Spanish from the University of San Francisco (USF), graduating magna cum laude, and completed masters-level education in Organizational Development from USF. I earned a MS in Clinical Mental Health Counseling and completed doctorate-level studies in Performance Psychology at the University of Western States.
My commitment to growth goes beyond formal education. I am a graduate of The Landmark Forum and have specialized studies in Interpersonal Neurobiology (IPNB), ACT for Problematic Pornography Viewing, Neuropsychology, and study flow science through the Flow Research Collective, ensuring that my approach remains cutting-edge and deeply informed in peak performance and optimal human functioning.
Professionally, I have cultivated a wealth of experience across multiple industries. I started my first business at 24 years old and worked in two Fortune 500 companies, leading and training sales teams in the San Francisco Bay Area and nationally. I recently worked as a clinical mental health counselor seeing individuals and leading groups with an array of clinical and non-clinical challenges. This diverse background in business, leadership, and mental health ultimately led me to found Peak Flow Coaching, LLC.
For fun, I love singing karaoke, spending time with my closest friends, playing pickleball and tennis, and being anywhere with my main squeeze of 31 years.
What I Do and Who I Am for You
I’m here to teach and guide you, with unwavering commitment, toward clarity, action, and transformation. My coaching combines cutting-edge science with heartfelt connection, drawing from the principles of Acceptance and Commitment Therapy (ACT), positive psychology, and flow science theory to help you unlock your potential and live with purpose and vitality.
I am your partner in transformation—an ally who will meet you with deep presence and authenticity. Here’s what you can count on:
- Deep Listening: I will listen to you like life depends on it, tuning in to the layers of your experience, both spoken and unspoken. You will feel seen, heard, and understood.
- Emotional Attunement: I’ll meet you where you are emotionally, creating a safe space for growth and self-discovery.
- Authentic Feedback: I will speak the truths that need to be spoken, always with compassion and your best interests at heart. My coaching is direct yet supportive, challenging you to grow in ways that feel both achievable and transformative.
Modalities I Use
Acceptance & Commitment Coaching (ACC):
Adapted from Acceptance & Commitment Therapy, this powerful, evidence-based approach helps you connect with your deepest values and take meaningful action—even in the presence of discomfort or uncertainty. Together, we’ll identify what truly matters to you and create a roadmap for living a life aligned with your core values.
Positive Psychology Techniques:
Grounded in the science of human flourishing, positive psychology focuses on what makes life worth living. We’ll cultivate strengths, build resilience, and foster a mindset that allows you to thrive in all areas of life. This modality invites joy, gratitude, and purpose into your everyday experience.
Flow Science Theory and Strategies:
Flow science uncovers the conditions that allow you to perform at your best while feeling deeply engaged and fulfilled. Together, we’ll design practices that help you access flow states, achieve optimal performance, and create a sense of effortless progress in your life.
Who You Are
- You are ready to create or commit to a vision for your life. Whether you have a dream you’re ready to act on or are seeking clarity about your path, this work is for you.
- You seek a coach who offers more than advice—someone who brings empathy, wisdom, and laser-focused insight to every session.
- You’re open to stepping into discomfort to achieve profound and lasting change. Growth happens at the edge of your comfort zone, and I’ll be there with you every step of the way.